Looking for a tasty and easy weeknight meal? Give these tasty Pan-Seared Salmon With Lemon Caper Dill Sauce a try. They’re easy, gluten-free, paleo, and ready in less than 20 minutes.
I love finding new ways to cook fish and this salmon recipe won’t disappoint. Lightly seared in a skillet then smothered in a delicious lemon caper sauce with fresh dill. It’s light, packed with so much flavor, and quick to make.
If salmon isn’t your thing, add any fish or chicken you prefer. But opt for a delicious wild-caught fish as it’s packed with more nutrients and better for your body. If you suffer from inflammation, add this recipe to your weekly meal plan.
Here’s What You Need
- wild-caught salmon
- chicken or veggie broth
- dill
- capers
- lemons
- parsley
- chives
- coconut milk
- avocado oil
- salt and pepper
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Other Recipes You May Enjoy
- Easy Shrimp Tacos with Zesty Lime Slaw
- Ahi Tuna Poke Tostadas
- Lemon Caper Salmon Burgers
- Spring Sheet Pan Salmon
- Spring Fennel Roasted Halibut
- Sheet Pan Green Goddess Salmon with Roasted Veggies and Feta
- Roasted Red Pepper Cod
I hope you give this tasty dish a try. If you do, let me know what you think by commenting below!
Xo
Natalie
Pan-Seared Salmon with Lemon Caper Dill Sauce
Pan-Seared Salmon With Lemon-Caper Dill Sauce
Ingredients
- 4 wild-caught salmon
- 1/2 cup chicken or veggie broth
- 1/2 cup canned coconut milk
- 1 tbsp arrowroot flour
- 2 cloves garlic minced
- 1 tbsp dill minced
- 2 tbsp capers
- 1 lemon zest and juiced
- 2 tbsp parsley minced
- 1 tbsp chives minced
- 2 tbsp avocado oil
- salt and pepper to taste
Instructions
- In a large non-stick skillet, add the avocado oil.
- Season the salmon with salt and pepper and place it on the skillet skin-side up. Sear for abour 4-5 inutes per side. Remove and set aside.
- In the same skillet, add the garlic for saute for 30 seconds. Then, add in broth, coconut milk, lemon zest, lemon juice, and dill. Heat through for about 2-3 minutes.
- Add the arrowroot flour and whisk until it thickens. Season with salt and pepper.
- Add the salmon back into the skillet and top with parsley and chives.
- Serve with your favorite greens and enjoy!