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Pan-Seared Salmon with Lemon Caper Dill Sauce

Pan-Seared Salmon With Lemon-Caper Dill Sauce

Looking for a tasty and easy weeknight meal? Give these tasty Pan-Seared Salmon With Lemon -caper Dill Sauce a try. They're easy, gluten-free, paleo, and ready in less than 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Ingredients Method

Ingredients
  

  • 4 wild-caught salmon
  • 1/2 cup chicken or veggie broth
  • 1/2 cup canned coconut milk
  • 1 tbsp arrowroot flour
  • 2 cloves garlic minced
  • 1 tbsp dill minced
  • 2 tbsp capers
  • 1 lemon zest and juiced
  • 2 tbsp parsley minced
  • 1 tbsp chives minced
  • 2 tbsp avocado oil
  • salt and pepper to taste

Method
 

  1. In a large non-stick skillet, add the avocado oil.
  2. Season the salmon with salt and pepper and place it on the skillet skin-side up. Sear for abour 4-5 inutes per side. Remove and set aside.
  3. In the same skillet, add the garlic for saute for 30 seconds. Then, add in broth, coconut milk, lemon zest, lemon juice, and dill. Heat through for about 2-3 minutes.
  4. Add the arrowroot flour and whisk until it thickens. Season with salt and pepper.
  5. Add the salmon back into the skillet and top with parsley and chives.
  6. Serve with your favorite greens and enjoy!