Health Coaching

Nice to meet you! My name is Natalie Cardozo, a Certified Integrative Nutrition Health Coach and Founder of Precious Time Blog. As a health and wellness coach, I work with clients 1:1 to achieve their bio-individual goals. In addition, I’ll help empower clients to choose health-promoting behaviors that work for them. I offer support as they move in their bio-individual ways towards the greater health they want for themselves.

Today’s fast-paced society leads to chronic stress, illnesses, and imbalances leaving many to feel completely exhausted and disconnected from themselves.

Through my coaching program, I’ll help empower my clients to build and continually adapt unique wellness lifestyles. We’ll do this through different strategies such as, nutrition, physical activity, career, relationships, sense of purpose, as well as different techniques to help them figure out what works best for them. My program is designed to support individuals in regaining balance and awareness and help get to the root of what’s holding them back to feeling their best.

My Offerings

1:1 Health Coaching Sessions: These are all customized to meet your individual needs and goals. 

Healthy Cooking & Baking Classes: Set up a consultation or email me today!

One-Time Session Overhauls: Topics ranging from Pantry Purge, How to be Healthier from Home Today, Grocery Store Tours, Nutrition 101, Building Healthy Habits & Routines & more – set up a consultation or email me!

What We’ll Explore

  • Eating for optimal nutrition, digestion, and joy
  • Practicing intuitive movement
  • Grocery shopping, meal prep, and home cooking
  • Establishing a daily routine
  • Optimizing your circadian rhythm
  • Reducing and managing stress
  • Cultivating meaningful relationships
  • Creating positive thought patterns

Want to book a FREE 40-minute consultation? CLICK HERE

Brand Partnerships

By working with me, you aren’t just working with any influencer. I take great pride in each brand I partner with. I carefully vet the product to ensure that it is something I would personally use and purchase, as well as something my community would be interested in.

My top priority is ensuring that I showcase your product in the most natural and organic way possible to ensure maximum engagement and the greatest return on investment.

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Ways We Can Work Together

  • Instagram Posts, Blog Posts, and Stories
  • Recipe Development
  • Product Photography
  • Reels/Video Content for recipes, makeup, skincare, and anything health and wellness