Looking for a fun and tasty soup that is great for repairing the gut lining? Try this Gut-Healthy Carrot Ginger Miso Soup. It’s gluten-free, dairy-free, and soothing to the soul.
Soup is such a great way to get nourishing vitamins and minerals in one pot. This delicious recipe contains turmeric which is great for inflammation in the body, ginger, to soothe the tummy, and bone broth which helps to repair the gut lining. You also have the tasty sweetness from coconut milk (healthy fats) and carotenoids from carrots and sweet potatoes. You’re going to enjoy this one.
Ingredients
- carrots
- sweet potatoes
- onion
- garlic
- turmeric
- ginger
- white miso
- bone broth
- coconut milk
- salt and pepper
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Related Recipes
- Turmeric Butternut Squash Soup
- Tuscan Bean and Kale Soup
- Hearty Tuscan KAle Soup
- Cilantro Lime Chicken Soup
I hope you enjoy this gut-healing soup. Let me know what you think by commenting below.
Natalie
Gut-Healthy Carrot Ginger Soup
Equipment
- Blender
Ingredients
- 1 yellow onion chopped
- 2-3 garlic cloves chopped
- 2 tbsp olive oil
- 9 carrots peeled and diced
- 1 medium sweet potato peeled and diced
- 2-3 inches of fresh ginger peeled and chopped
- 2 inch piece of fresh turmeric peeled and chopped
- 1 tbsp white miso
- 3-4 cups bone broth depending on consistency. Start with 3 cups and add more later if needed.
- 1/2 can of coconut milk
Instructions
- In a large pot, on medium/low heat, add the olive oil, onions, garlic, carrots, sweet potato, salt and pepper. Saute for about 7-8 minutes.
- Then add in the ginger, turmeric, white miso, 3 cups of broth (start with 3 cups and add more later if you want a thinner consistency), coconut milk, and a little more salt and pepper. Cover and cook on medium heat for about 20 minutes or until the veggies are soft.
- Transfer everything into a blender (you may have to do it in batches) and blend until smooth. If it’s too thick, you can add more coconut milk or broth if needed. Adjust seasoning as needed and enjoy.
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