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Gut- Healthy Carrot Ginger Miso Soup

Gut-Healthy Carrot Ginger Soup

Looking for a fun and tasty soup that is great for repairing the gut lining? Try this Gut-Healthy Carrot Ginger Miso Soup. It's gluten-free, dairy-free, and soothing to the soul.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Soup
Cuisine: American
Ingredients Equipment Method

Ingredients
  

  • 1 yellow onion chopped
  • 2-3 garlic cloves chopped
  • 2 tbsp olive oil
  • 9 carrots peeled and diced
  • 1 medium sweet potato peeled and diced
  • 2-3 inches of fresh ginger peeled and chopped
  • 2 inch piece of fresh turmeric peeled and chopped
  • 1 tbsp white miso
  • 3-4 cups bone broth depending on consistency. Start with 3 cups and add more later if needed.
  • 1/2 can of coconut milk

Equipment

  • Blender

Method
 

  1. In a large pot, on medium/low heat, add the olive oil, onions, garlic, carrots, sweet potato, salt and pepper. Saute for about 7-8 minutes.
  2. Then add in the ginger, turmeric, white miso, 3 cups of broth (start with 3 cups and add more later if you want a thinner consistency), coconut milk, and a little more salt and pepper. Cover and cook on medium heat for about 20 minutes or until the veggies are soft.
  3. Transfer everything into a blender (you may have to do it in batches) and blend until smooth. If it's too thick, you can add more coconut milk or broth if needed. Adjust seasoning as needed and enjoy.