Looking for some amazing ways to support your hormones and liver? Here are some of my Hormone-Friendly Amazon Favorites.
I chat a ton about fake estrogen and how it can affect your overall hormonal health by overloading the liver over on my Instagram page @nataliee_michel. Here are a few of my Instagram content regarding hormone-disrupting chemicals.
Below are a few of my favorite things to do at home to help support my hormonal health.
Hormone-Friendly Amazon Favorites
- Dandelion Tea: A great tea to help support the liver and help with the detoxification process.
- Woman Code Book by Alisa Vitti: Educate yourself on the amazing female body where Alisa teaches you how to harness your periods and hormones.
- Dry Brush: This promotes lymphatic movement and blood flow circulation. Do this each morning before a shower.
- Sauna: A healthy detox starts with sweating as it releases toxins. Doing a sauna session for at least 20 min a few times a week is great for your hormones.
- Saalt Menstrual Cup: a menstrual cup is a great reusable and non-toxic way to support your period. No bleach tampons or anything soaked in chlorine before inserting inside. Plus, it saves you money.
- Hot Water Bottle: Relieve your period cramps with a hot water bottle.
- Dandy Blend Coffee: Alternative coffee substitute that literally tastes like coffee but without caffeine. This is great for when you’re in your luteal and menstrual phase when you want to avoid caffeine.
- Ground Flaxseeds for fiber: fiber is needed to help get things moving so you can have a healthy bowel each day. Bowels release toxins from the body which help support the liver and your hormones.
- Chlorella Tablets: These help bond with any heavy metals in the body and pull them out through your bowels.
A few non-Amazon products I love:
- Castor Oil Liver Packs: perfect for detoxifying the liver and overall hormonal health. One of my personal favorite items to use.
- Organifi Green Juice: Greens equal fiber which equals detox and helping the liver out. This is one of my favorite drinks to incorporate when I need an extra dose of greens. Use code: PTB20
Hope you like some of these products like I do. I’m sure it’ll help support your hormonal health.
Natalie
Disclaimer: This post includes affiliate links, and I will earn a commission if you purchase through these links. Please note that I’ve linked to these products purely because I recommend them and they are from companies I trust. There is no additional cost to you.