Gluten Free Chicken Nuggets
Ingredients
- 1/2 cup Mary Gone Crackers crushed into crumbs(any flavor will do, I had Super Seed in my pantry)
- 1/3 cup ground flax seeds
- 1/4 cup chia seeds
- 1 tbsp arrowroot flour
- 2 chicken breasts cubed
- salt and pepper to taste
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- dash of paprika
- 1/4 cup of coconut oil avocado oil, or olive oil
Instructions
- Pre heat over to 375
- In a large bowl, add your cubed chicken, salt and pepper, onion powder, garlic powder, paprika, chia seeds, and arrowroot flour and mix
- In a small bowl add your desired oil
- In a plate, add the crushed crackers and flax seeds and mix
- Take a chicken cube and lightly dip in the oil and then dip in the cracker mixture
- Spread them out onto a baking sheet lined with parchment paper
- Bake in oven for about 20 min
- Serve with ketchup and enjoy :)