This is my absolute favorite smoothie. So quick, nutritious, and can be done as a meal prep. Heck yes! What I like to do is make a huge batch to last 2 days for a family of four. The kids devour it and I’ve been told their teachers enjoy it as well. Which make me think, I should start sending them some each day since they like it as well LOL.
I am always getting asked by parents and teachers what I put inside my smoothies. So here it is…
Note: We usually only drink about a half glass so we don’t intake too much sugar in one sitting.
XO,
Natalie
Berry Cauliflower Smoothie
Ingredients
- 1 banana
- 1/2 avocado
- 1 celery stick
- 2 baby carrots
- 1 cup fresh of frozen strawberries
- 1/2 cup fresh or frozen pineapple
- 1/2 cup fresh or frozen blueberries
- 1 cup of cauliflower fresh raw cooked or even frozen
- 1 cup fresh spinach
- about 7 ounces of liquid of choice. I use filtered water but you can use coconut water almond milk, juice, etc…
Instructions
- Add all the fresh ingredients in the blender first along with your choice of liquid. This will help the blender keep from getting stuck. Then add any frozen items on top and blend together.