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Eggs Benedict in gray bowls

Guilt-Free Eggs Benedict

Enjoy an eggs benedict that is guilt-free, gluten-free, and super delicious.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 4

Equipment

  • High Powered Blender

Ingredients
  

  • Benedict Ingredients
  • 4 cauliflower patties
  • 2 slices of whole 30 turkey bacon
  • 1 cup of spinach
  • 4 eggs
  • 1/2 avocado sliced
  • salt and pepper to taste
  • 1 tsp lemon juice
  • dash of paprika
  • Hollandaise Sauce
  • 3 egg yolks
  • 7 tbsp ghee melted
  • 1 tbsp lemon juice
  • dash of whole 30 compliant hot sauce I like Siete
  • dash of turmeric and salt optional

Instructions
 

  • Hollandaise Sauce
  • In a blender, add the egg yolk, lemon juice, hot sauce, and turmeric
  • Turn blender on medium and drizzle in the melted ghee
  • Blend for almost 3 minutes until it thickens up.
  • Benedict
  • Heat a cast-iron skillet on medium and spray with a non-stick oil
  • Cook the cauliflower patties for about 5 minutes per side or until cooked through. Remove and set aside.
  • In the same skillet, cook the turkey bacon and remove and set aside.
  • sautee the spinach in a little bit of avocado oil, salt, and pepper. Maybe 2 min and remove and squeeze a bit of lemon.
  • Next, boil a huge pot of water. Add a dash of apple cider vinegar or white.
  • With a slotted spoon, start creating a whirlpool by stirring the pot of water with the spoon.
  • Crack an egg into the whirlpool (make sure you do this one by one). Cook egg for about 3 minutes and remove and place on paper towel to soak excess water
  • Do the same thing for each egg.
  • To Assemble: start with cauliflower patty, add the spinach, the turkey bacon, poached egg, and avocado. Drizzle the hollandaise sauce on top and finish with a little paprika.
Keyword clean eating, Eggs Benedict, gluten free benedict, healthy eating