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Easy Baked Beef and Broccoli Meatballs

Easy Baked Beef and Broccoli Meatballs

Take a classic Chinese restaurant meal and turn them into these Easy Baked Beef and Broccoli Meatballs. They’re gluten-free, paleo, and made all in one sheet pan.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 6
Course: Main Course
Cuisine: Chinese
Ingredients Method

Ingredients
  

  • MEATBALLS
  • 2 lbs ground beef
  • 3 scallions minced
  • 1 tbsp ketchup
  • 3 tbsp coconut aminos
  • 1/4 cup cassava flour
  • 2 tbsp onion powder
  • 2 tbsp garlic powder
  • 1 tbsp ground ginger powder
  • salt and pepper to taste
  • SAUCE
  • 1/2 cup beef broth
  • 3 tbsp coconut aminos
  • 2 tbsp rice vinegar
  • 2 tbsp ketchup
  • 2 tbsp avocado oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 3 tbsp arrowroot flour
  • salt and pepper to taste
  • SHEET PAN INGREDIENTS
  • 2 heads of broccoli
  • 3 scallions chopped into large chunks
  • 1 box mushrooms quartered
  • 2 tbsp sesame seeds

Method
 

  1. Preheat oven to 400°
  2. In a small bowl, whisk together all the “sauce” ingredients. Set aside.
  3. In a large bowl, mix together with your hands all the “meatball” ingredients. Form them into even meatballs and place them on a parchment paper lined baking sheet. Make sure they’re off to one side.
  4. On the other side of the baking sheet, add the broccoli and mushrooms.
  5. Pour the sauce over the meatballs and veggies.
  6. Bake them in the oven for about 20 minutes.
  7. Serve with meatballs and chopped scallions and enjoy!