Looking for a tasty soup to enjoy this season? Try this Vegetable Thai Red Curry Soup. It’s gluten-free, vegan, and so easy to make.
Soup season is upon us- who am I kidding, I can eat soup any time of the year lol … and I know you guys are going to absolutely love this recipe. It was a huge hit with the family.
To make this vegan, I added lentils into the soup for some protein but feel free to use any protein of choice or none at all. I like the red lentils in this dish because it cooks quickly.
Here’s what you need to make this vegan, gluten-free recipe.
- Onions
- Garlic
- Red bell pepper
- Peas
- Carrots
- Red lentils
- Rice noodles
- Vegetable broth
- Limes
- Basil
- Cilantro
- Green onions
- Red curry paste
- Ginger
- Coconut milk
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Other Recipes You May Enjoy
- Hearty Tuscan Kale Soup
- Detoxing Cabbage and Dandelion Soup
- Sausage, Kale, and Potato Soup
- Vegan and Lentil Macaroni Soup
I hope you give this tasty soup a try. If you do, let me know what you think by commenting below!
Natalie
Vegetable Thai Red Curry Soup
Vegetable Thai Red Curry Soup
Ingredients
- 1 tablespoon avocado oil
- 3/4 cup red lentils
- Salt and pepper to taste
- 3 garlic cloves minced
- 1 red bell pepper diced
- 1 yellow onion diced
- 1 cup frozen peas
- 3 loose carrots peeled and diced
- 3 tablespoons red curry paste
- 1 tablespoon freshly grated ginger
- 8 cups low sodium vegetable broth
- 1 13.5-ounce can coconut milk
- 1/2 8-ounce package rice noodles
- 3 teaspoons coconut sugar
- 3 green onions thinly sliced
- 1/2 cup chopped fresh cilantro leaves
- 1/4 cup chopped fresh basil leaves
- 2 tablespoons freshly squeezed lime juice about 1 lime
Instructions
- In a large pot, add the avocado oil. Then, add the onions, garlic, carrots, and bell pepper. Sauté for about 4-5 minutes.
- Next add in the curry paste and ginger and sauté for another 30 seconds to minute.
- Stir in broth, lentils, and coconut milk, season with a little salt and pepper. Cover and cook for about 17-20 minutes.
- Then add in the rice noodles, lime juice, frozen peas, coconut sugar, basil, cilantro, green onions and stir for about 5 minutes.
- Adjust seasoning as needed, serve and enjoy!
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