Looking for a delicious soup that is also gut-healthy? Try this delicious Turmeric Butternut Squash Soup. It’s easy to make, gluten-free, and dairy-free.
In the midst of me cleaning up my gut and repairing my intestinal lining, I wanted to make a soup that would help do just that but taste delicious. This soup is packed with flavor, veggies, and gut-healing ingredients such as turmeric which is a top detoxifying agent and helps soothe inflammation and is loaded with antioxidants. This soup also contains ginger which helps to soothe the tummy, helps with bloating, and repairing the gut lining by adding in enzymes.
Let’s not forget the healing powers of bone broth, shall we? The gelatin made from bone broth has the ability to calm, soothe, provide an immune system boost, and is nutrient dense. I love Fond Broth (use cod PTB at checkout) or Bonafide Provisions.
Here’s what you need
- butternut squash
- cauliflower
- carrots
- onion
- garlic
- turmeric
- ginger
- dried rosemary
- coconut milk
- bone broth
- salt and pepper
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I hope you enjoy this gut-healing soup. Let me know what you think by commenting below.
Natalie
Turmeric Butternut Squash Soup
Equipment
- blender or immersive blender
Ingredients
- 2 cup butternut squash cubed
- 3/4 of a head of cauliflower chopped
- 2 carrots peeled and sliced
- 1 tbsp grated ginger
- 1 yellow onion minced
- 3 cloves garlic sliced
- 4 cups bone broth
- 1 can full fat coconut milk
- 1 tbsp ground turmeric
- 1 tsp dried rosemary
- 2 tbsp olive oil
- salt and pepper to taste
- Toppings: Pumpkin seeds raw or toasted and a drizzle of canned coconut milk.
Instructions
- In a large pot, set to medium/low, add the olive oil, onions, garlic, butternut squash, cauliflower, carrot, salt and pepper. Saute for about 6 minutes.
- Add in the ginger, tuermeric, and rosemary. Cook for another 2 minutes.
- Then add in the remaining ingredients and cook for about 25 minutes or until veggies are soft.
- Pour everything into a blender and blend until smooth. You can also use an immersive blender instead.
- Pour into bowls and top with coconut milk, pumpkin seeds.
- Enjoy!
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