Looking for a delicious breakfast that’s truly easy to make? Try this Grain-Free “Oat” Meal. It’s Paleo, gluten-free, dairy-free, and easy to digest.
This grain-free ‘oat”meal is easy on the gut. As someone who struggles sometimes with gut issues, these “oats” are easy to digest. Oats are a grain that many people including those with leaky gut can have a hard time digesting. Plus, consuming oats that are not organic are sprayed with glyphosate which does more damage to the gut. These “oats” are so easy to make, won’t spike your blood sugar, and is sure to be easy on the gut.
Here’s What You Need
- almond meal
- cauliflower rice
- almond milk or any nut milk
- chia
- hemp seeds
- flax seeds
- vanilla protein powder
- cinnamon
- sea salt
- pumpkin seeds
- shredded coconut
- peanut butter or any nut butter
- fruit or berries of choice
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More Recipes
- Chocolate Banana Chia Seed Pudding
- Chocolate Protein Packed Yogurt
- Birthday Cake Chia Seed Pudding
- Triple Chocolate Chia Seed Pudding
- Cinnamon Vanilla Chia Seed Pudding
- Vanilla Cardamom Chia Seed Pudding
- Birthday Cake Overnight Oats
I hope you give this tasty breakfast a try. If you do, let me know what you think by commenting below!
Natalie
Grain-Free “Oat” Meal
Grain-Free “Oat” Meal
Ingredients
- 1 ⅓ cups almond meal
- 1/2 cup cauliflower rice frozen or fresh.
- 1 ½ cups almond milk you can add more unless depending on your desired consistency
- 1 tbsp chia seeds
- 1 tbsp ground flax seeds
- 1 tbsp hemp seeds
- 1 scoop vanilla protein powder
- 1 tsp vanilla extract
- 1 tbsp ground cinnamon
- pinch of sea salt
- TOPPINGS
- nut butter of choice
- shredded coconut
- berries of choice: strawberries raspberries, blueberries
- raw pumpkin seeds
Instructions
- In a medium pan, heat on low. Add all of the “oat” meal ingredients and whisk together. Cook on low for about 10 minutes or until the cauliflower (if using frozen), is warm.
- Divide them into 4 bowls and top them with any of the toppings that sound delicious.
- Serve and enjoy!
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